Busy offices. Noisy wards. Phones pinging. Colleagues chatting. Patients calling. Sometimes your brain feels like it’s running 47 browser tabs at once. Stress replays itself like a bad re-run When I think about the most stressful time in my career (so far), my body doesn’t just remember it — it re-enacts it. Chest tightens, throat … Continue reading 5 Discreet Grounding Tricks to Keep Your Cool at Work